Healthy Benefits of Practicing Yoga
Some may confuse yoga with mediation. While both share common elements they are essentially different. The goal of practicing yoga is to build strength, awareness, and…
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Meditation 101: How To Start Your Journey
Meditation might be a word you typically hear and think “I’ll never be able to do that”. We know how intimidating it sounds – who can…
What Are The Best Apps To Keep You In Shape This 2020?
2020 has been all in all a challenge for everyone. It has forced us to adapt to what is the new reality. With the pandemic outburst,…
Don’t Throw Away Egg Yolks! Here’s Why They’re Good For You
There’s been an ongoing discussion about egg yolks: are they good for you? Are you better off without them? Is it really a risk to eat…
Ways To Push Past The Dreaded Afternoon Energy Slump
It’s a feeling we’re all familiar with: it’s 2 p.m. at the office, you have loads of work to finish up before going home. However, the…
Get To Know Some Fun Facts About The Game Of Tennis
Tennis is one of the most popular individual sports in the world. It has actually been around for many years and has evolved quite a bit…
This Is How You Can Beat Your Sugar Cravings Once And For All
When it comes to sugar cravings, there are many discussions about how sugar addiction is just that – an addiction. It sounds like a bit much,…
The Biggest Tennis Tournaments In The World
The sport of tennis has been around for ages and its popularity seems to grow every year. Each season, the most famous tennis tournaments in the…
8 Reasons You Should Start Doing Pilates
Are you bored with your workout routine? Do you want to try something new and different? If you’re looking for a great at-home way to exercise…
The Best YouTube Channels For Free Home Workouts
With everything that’s been going on recently, it feels like everything has suddenly changed. Our entire lives have changed. Whether you’re in self-isolation or not, it…