Meditation 101: How To Start Your Journey
Meditation might be a word you typically hear and think “I’ll never be able to do that”. We know how intimidating it sounds – who can…
Meditation might be a word you typically hear and think “I’ll never be able to do that”. We know how intimidating it sounds – who can…
2020 has been all in all a challenge for everyone. It has forced us to adapt to what is the new reality. With the pandemic outburst,…
There’s been an ongoing discussion about egg yolks: are they good for you? Are you better off without them? Is it really a risk to eat…
It’s a feeling we’re all familiar with: it’s 2 p.m. at the office, you have loads of work to finish up before going home. However, the…
Tennis is one of the most popular individual sports in the world. It has actually been around for many years and has evolved quite a bit…
When it comes to sugar cravings, there are many discussions about how sugar addiction is just that – an addiction. It sounds like a bit much,…
The sport of tennis has been around for ages and its popularity seems to grow every year. Each season, the most famous tennis tournaments in the…
Are you bored with your workout routine? Do you want to try something new and different? If you’re looking for a great at-home way to exercise…
With everything that’s been going on recently, it feels like everything has suddenly changed. Our entire lives have changed. Whether you’re in self-isolation or not, it…
We all know the struggle of trying to motivate ourselves to work out more. Telling ourselves we’ll start tomorrow by going to the gym, or next…